Calorie Deficit: Which One to Choose and Why Too Little Often Gets in the Way
A calorie deficit is the foundation of weight loss. Without it, weight does not go down, but this is also where most mistakes are made. Some set the deficit too low and see no results, while others cut calories too much and face plateaus, breakdowns, and a decline in well-being.
Let's break down which calorie deficit to choose, why too low a calorie intake often hinders weight loss, and how to find a functional balance.
A 1500 kcal Menu for a Day: Breakfast, Lunch, Dinner, Snack Options
A 1500 kcal meal plan is often chosen for gentle and controlled weight loss. This format helps maintain a calorie deficit without hunger if the menu is balanced in protein, fiber, and healthy fats. Below you’ll find a ready-made 1500 kcal daily meal plan with precise weights, recipes, nutritional values, and also ideas for how to swap out dishes so your diet doesn’t get boring.
How to Count Calories Correctly: Scales, Portions, Oil, Drinks
Calorie counting works only under one condition: if you count them truly correctly. In practice, most people "are in a deficit" but the weight doesn’t go down precisely because of accounting errors. Oil, drinks, snacks, and inaccurate portions easily bring the deficit to zero.
In this article, we’ll look at how to count calories properly, what you absolutely must pay attention to, and how to simplify the process so it doesn’t turn into constant stress.
Calorie Norm for Weight Loss: How to Calculate (Formula, Example, Common Mistakes)
The right calorie norm for weight loss doesn't start with guessing and not with "1200 for everyone," but with calculating your daily needs and setting a reasonable deficit. The most practical option for most people in everyday life:
calculate your basal metabolic rate (BMR) using the Mifflin-St Jeor formula
multiply by the activity factor to get your maintenance (TDEE)
make a 10-20% deficit and monitor the trend for 2-3 weeks
Protein is a building material for cells, the basis of muscles, skin, hormones, and enzymes. It participates in tissue regeneration, metabolism, immune protection, and even in appetite regulation. Protein is especially important for:
weight loss (reduces hunger, speeds up metabolism);
Protein — is not only a building material for muscles, but also an important component that helps you lose weight effectively and safely. During weight loss, your body often loses not only fat but also muscle mass. Sufficient protein intake helps to preserve muscles, speeds up metabolism, and contributes to a feeling of fullness.
Salt baths have long been used in home body care. But do they really help with weight loss? Let's figure out how salt works in water, what types exist, how to properly take salt baths, and what science has to say.
What is a salt bath?
A salt bath is a bath to which sea, Epsom (English), pink Himalayan, or other natural salts are added. The water becomes enriched with minerals, which, when in contact with the skin and body, may have various effects—from relaxation to improved microcirculation.
Sassi Water — one of the most popular detox drinks among those who want to lose weight without diets or pills. The recipe is simple, the ingredients are accessible, and the promises are impressive. But does it really help you lose weight? Let's examine what science, reviews, and common sense have to say.
Why is it important to prepare your skin for tanning?
In summer, each of us dreams of an even and beautiful tan that accentuates the figure and gives the skin a radiant, healthy glow. But without proper preparation, the skin can become patchy, peel quickly, or not tan at all. To avoid these problems, it’s important to start preparing 2–3 weeks before active sun exposure.
"Brush" Salad for Weight Loss: Cleansing, Shedding Pounds, and Maximum Benefit
"Brush" Salad — is a simple yet powerful recipe that helps to gently cleanse the intestines, boost metabolism, and shed extra pounds. It fits perfectly into the menu of those who strive for a healthy lifestyle and natural weight loss without strict diets.
What is "Brush" Salad?
The salad got its name thanks to its ability to "sweep out" toxins and waste from the body. The classic "Brush" consists of fresh, untreated vegetables high in fiber and water. This combination enhances intestinal peristalsis and improves digestion.
Calorie Deficit: Which One to Choose and Why Too Little Often Gets in the Way
A 1500 kcal Menu for a Day: Breakfast, Lunch, Dinner, Snack Options
How to Count Calories Correctly: Scales, Portions, Oil, Drinks
Calorie Norm for Weight Loss: How to Calculate (Formula, Example, Common Mistakes)
Why is protein important for the body?
Why Protein is Important for Weight Loss
Salt baths have long been used in home body care. But do they really help with weight loss? Let's figure out how salt works in water, what types exist, how to properly take salt baths, and what science has to say.
Sassi Water — one of the most popular detox drinks among those who want to lose weight without diets or pills. The recipe is simple, the ingredients are accessible, and the promises are impressive. But does it really help you lose weight? Let's examine what science, reviews, and common sense have to say.
Why is it important to prepare your skin for tanning?
"Brush" Salad for Weight Loss: Cleansing, Shedding Pounds, and Maximum Benefit