Losing weight is not about starvation, it’s about balance. A 1500 kcal per day diet is perfect for women 35+ who want to lose weight without breakdowns, diets, or fatigue.
💡 Make things easier for yourself—download the “SYPB 30 Calorie Counter” app. It helps you control calories, track proteins, fats and carbs, and plan your meals.
Body wraps have long been considered a popular way to combat excess weight and cellulite. Beauty salons and at-home recipes promise "minus 2–3 cm in just one session." But do they really help you lose weight, or is this just a marketing myth? In this article, we’ll look at what the research says, what types of wraps exist, and what you can realistically expect from them.
Why You Should Choose Healthy Eating Ice CreamIce cream is a favorite dessert for millions, but traditional recipes contain a lot of sugar, heavy cream, and stabilizers. Healthy Eating ice cream (proper nutrition) is:
a minimum of sugar or its replacement with natural sweeteners (stevia, erythritol, honey),
natural ingredients: fruit, yogurt, cottage cheese, bananas,
fewer calories, but the same taste!
🥦 Why Skin Sags During Weight LossWhen losing weight, the body loses not only fat but also volume, which previously supported the skin. If the weight loss process is rapid or the diet is unbalanced, the skin doesn't have time to adapt, becomes flabby, and loses its elasticity. The abdomen, thighs, arms, neck, and face are especially prone to sagging.
To avoid this, it's important not only to exercise and care for your skin externally, but also to eat properly — after all, skin receives building materials for recovery from the inside.
Running is one of the most accessible and effective ways to lose excess weight. But not every type of running helps you slim down. In this article, you will learn how to run properly to burn fat without harming your health.
During running, the body spends energy obtained from carbohydrates and fats. With properly organized workouts, you speed up your metabolism, improve heart and vascular function, and reduce your body measurements.
Healthy Eating Plate: How to Properly Distribute Foods and Control Portion Sizes
Healthy eating is not only about healthy foods but also about the right proportions. To make food selection easier and visually control portion sizes, nutritionists around the world recommend using the “Healthy Eating Plate” method. In this article, we’ll explain how to create a balanced diet following a simple rule: ½ vegetables, ¼ protein, and ¼ complex carbohydrates.
Why "meal prep" is gaining popularityIn today's fast-paced lifestyle, many people find it difficult to set aside enough time for daily cooking. Work, studies, family responsibilities — all of this makes preparing food from scratch each day a challenging task. That's why meal prep (or "cooking food in advance") is becoming increasingly popular. This method allows you to:
Counting calories has long become one of the most popular ways to control weight and achieve health and fitness goals. However, many people who are just starting out on this journey find that counting calories can seem too complicated or tedious. In this article, you will find simple and clear tips to make the process as comfortable and effective as possible. In addition, we will tell you how to take advantage of the SYPB 30 calorie counter to simplify the calculation and analysis of your diet.
Food Addiction: Mechanisms of Formation and Ways to Overcome ItFood addiction is not just a love for tasty food, but a complex psychological and physiological phenomenon in which a person eats not for satiation, but to obtain emotional comfort. Let’s take a closer look at how it forms and what steps can help develop a healthy attitude towards food.
Рацион на 1500 ккал: ещё одно сбалансированное меню и подробные рецепты
Сбалансированное питание является основой здоровья и хорошего самочувствия. Рацион на 1500 ккал в сутки — один из самых популярных вариантов для тех, кто стремится безопасно снижать вес или поддерживать форму. Ниже вы найдёте ещё одно примерное меню на день с описанием блюд и точной граммовкой. Оно поможет разнообразить ваш привычный рацион, сохраняя при этом калорийность на уровне 1500 ккал.