If you are looking for a menu or meal plan for 1200 kcal, it is important that the day is not hungry and is easy to track by grams. The working scheme is simple: protein in every meal, vegetables for volume, oils and sauces strictly by weight. Below is a ready-made menu for a day of about 1200 kcal, which is convenient to copy and add to SYPB 30 as “My Recipe”.
Fish Day: 1500 kcal Meal Plan for a Day with Recipes and MeasurementsBelow is a ready-made 1500 kcal meal plan for a fish day. This is a convenient option if you want to increase your omega-3 intake, get more protein, and still keep moderate calories.
Day Plan
Breakfast: omelet with salmon and vegetables
Snack 1: yogurt with berries and honey
Lunch: baked cod, rice, salad with oil
Snack 2: apple and almonds
Dinner: salad with tuna and beans
Total around 1500 kcal
A deviation of 2–5 percent is possible due to product brands
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In practice, this is a common and explainable situation. Let's break down the main reasons why you lose weight but not size, and what to do about it.
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Professional tip for better results: enter the recipe into SYPB 30 once and then cook without recalculating. It truly saves time and reduces the risk of mistakes in measurements. You can also add the recipe to your app via a unique code.
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