Weighing During Weight Loss: How Often and When is Best to Do It

The path to achieving your desired weight is often accompanied by regular weigh-ins. However, it’s not always clear how often you should step on the scale to get an objective picture of your progress, or how to avoid becoming overly fixated on the numbers. In this article, we’ll review the optimal time of day for weighing yourself, recommended frequency, and ways to avoid obsessive weight control.