Menu for 1300 kcal per day: meal plan with portion sizes and nutritional values (calories, proteins, fats, carbohydrates)
1300 kcal Daily Menu: Ready Meal Plan with Measurements and Nutritional Values
A 1300 kcal menu can be varied, filling, and quite ordinary. For weight loss, you don't have to eat only salads, cottage cheese, and dry chicken breast all day. You can include porridge, grains, potatoes, fruit, nuts, meat, and fish in your diet.
The main thing is to properly calculate portion sizes and keep in mind foods that are easy to overlook: vegetable oil, nuts, sauces, milk in coffee, and small snacks.