Bone Broth: Benefits, Recipe, and How to Cook at Home
Bone broth is a rich broth made from bones (often with joints and cartilage) through slow simmering over a long period. It is valued for its taste, gelatinous texture, and convenience: it is a basic ingredient for soups, sauces, and low-calorie snacks.
Below, we'll discuss which benefits of bone broth are truly supported by evidence, where marketing exaggerates, how to cook it deliciously and safely, and important details about salt, storage, and risks.
If you are losing weight, dinner often becomes a “risk point”: you want something filling, but without unnecessary calories. The most reliable format for results: protein + vegetables + controlled dressing.
Below are 5 protein salads that are easy to prepare for weekdays. Each recipe includes measurements, quick steps, and approximate calories, protein, fat, and carbs. For accuracy with your cottage cheese, yogurt, and canned foods, simply enter the recipe into SYPB 30 once and then use it as a ready-made meal.
Glazed curd bars are easy to make at home so they truly remain Healthy Eating: more protein, less sugar, clear portions, and control over the glaze. In this article, I’ve compiled several options to choose from: classic, chocolate, coconut, berries, lemon, “Bounty” and “Strawberries & Cream” in a Healthy Eating version.
Bonus: at the end, you’ll find life hacks for not “over-calorie-ing” your glaze, and how to quickly count portions using SYPB 30.
Menu for 1200 kcal per day: ready-made meal plan with recipes and weights
Menu for 1200 kcal is usually searched for when you need to quickly organize your diet and start controlling calories. The main mistake is that people try to “cut everything at once” and end up hungry. The correct strategy is different: make portions clear, add protein to every meal, and don’t forget about vegetables. That way, it’s easier to stick to the plan, and the food diary in SYPB 30 becomes transparent and manageable.
If you are looking for a menu or meal plan for 1200 kcal, it is important that the day is not hungry and is easy to track by grams. The working scheme is simple: protein in every meal, vegetables for volume, oils and sauces strictly by weight. Below is a ready-made menu for a day of about 1200 kcal, which is convenient to copy and add to SYPB 30 as “My Recipe”.
Fish Day: 1500 kcal Meal Plan for a Day with Recipes and Measurements
Below is a ready-made 1500 kcal meal plan for a fish day. This is a convenient option if you want to increase your omega-3 intake, get more protein, and still keep moderate calories.
Day Plan Breakfast: omelet with salmon and vegetables Snack 1: yogurt with berries and honey Lunch: baked cod, rice, salad with oil Snack 2: apple and almonds Dinner: salad with tuna and beans
Total around 1500 kcal A deviation of 2–5 percent is possible due to product brands
PP Desserts from Cottage Cheese: 12 Sugar-Free Recipes Without Excess Calories
Cottage cheese often comes to the rescue when you crave something sweet but are maintaining a calorie deficit. It provides quality protein, easily transforms into creams or baked goods, and helps make desserts not only delicious but also predictable in calorie content.
This article collects 12 options for PP (proper nutrition) cottage cheese desserts: with and without baking, with berries, fruits, and cocoa. At the end, you’ll find an FAQ and life hacks to ensure your dessert always turns out well.
Professional tip for better results: enter the recipe into SYPB 30 once and then cook without recalculating. It truly saves time and reduces the risk of mistakes in measurements. You can also add the recipe to your app via a unique code.
Sassi Water — one of the most popular detox drinks among those who want to lose weight without diets or pills. The recipe is simple, the ingredients are accessible, and the promises are impressive. But does it really help you lose weight? Let's examine what science, reviews, and common sense have to say.
"Brush" Salad for Weight Loss: Cleansing, Shedding Pounds, and Maximum Benefit
"Brush" Salad — is a simple yet powerful recipe that helps to gently cleanse the intestines, boost metabolism, and shed extra pounds. It fits perfectly into the menu of those who strive for a healthy lifestyle and natural weight loss without strict diets.
What is "Brush" Salad?
The salad got its name thanks to its ability to "sweep out" toxins and waste from the body. The classic "Brush" consists of fresh, untreated vegetables high in fiber and water. This combination enhances intestinal peristalsis and improves digestion.
Ice cream is a favorite dessert for millions, but traditional recipes contain a lot of sugar, heavy cream, and stabilizers. Healthy Eating ice cream (proper nutrition) is:
a minimum of sugar or its replacement with natural sweeteners (stevia, erythritol, honey),
Bone Broth: Benefits, Recipe, and How to Cook at Home
5 Protein Salads for Dinner for Weight Loss
Healthy Eating glazed curd bars: 6 sugar-free recipes with precise measurements
Menu for 1200 kcal per day: ready-made meal plan with recipes and weights
If you are looking for a menu or meal plan for 1200 kcal, it is important that the day is not hungry and is easy to track by grams. The working scheme is simple: protein in every meal, vegetables for volume, oils and sauces strictly by weight. Below is a ready-made menu for a day of about 1200 kcal, which is convenient to copy and add to SYPB 30 as “My Recipe”.
Fish Day: 1500 kcal Meal Plan for a Day with Recipes and Measurements
PP Desserts from Cottage Cheese: 12 Sugar-Free Recipes Without Excess Calories
Sassi Water — one of the most popular detox drinks among those who want to lose weight without diets or pills. The recipe is simple, the ingredients are accessible, and the promises are impressive. But does it really help you lose weight? Let's examine what science, reviews, and common sense have to say.
"Brush" Salad for Weight Loss: Cleansing, Shedding Pounds, and Maximum Benefit
Why You Should Choose Healthy Eating Ice Cream