Healthy Eating Ice Cream Recipes: How to Enjoy Without Harming Your Figure
Why You Should Choose Healthy Eating Ice Cream
Ice cream is a favorite dessert for millions, but traditional recipes contain a lot of sugar, heavy cream, and stabilizers. Healthy Eating ice cream (proper nutrition) is:
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a minimum of sugar or its replacement with natural sweeteners (stevia, erythritol, honey),
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natural ingredients: fruit, yogurt, cottage cheese, bananas,
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fewer calories, but the same taste!
Top 5 Simple Healthy Eating Ice Cream Recipes to Make at Home
1. Sugar-Free Banana Ice Cream (2 Ingredients)
Ingredients:
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2 ripe bananas
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1 tsp vanilla
Preparation:
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Slice the bananas and freeze for 2–3 hours.
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Blend until creamy.
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Serve immediately or place in the freezer for 30 minutes.
Calories: ~90 kcal per serving
2. Strawberry Yogurt Ice Cream
Ingredients:
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200 g strawberries
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150 g Greek yogurt 2%
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1 tsp honey or erythritol
Preparation:
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Blend all ingredients.
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Pour into molds and freeze for 4 hours.
Benefits: yogurt = protein, strawberries = antioxidants
3. Cottage Cheese and Blueberry Ice Cream
Ingredients:
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200 g fat-free cottage cheese
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100 g blueberries (fresh or frozen)
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50 ml coconut milk
Preparation:
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Blend everything until smooth.
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Pour into molds, freeze.
Calories: ~120 kcal per serving, protein – 12 g
4. Chocolate Healthy Eating Ice Cream
Ingredients:
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2 frozen bananas
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1 tbsp unsweetened cocoa
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1 tsp peanut butter (no additives)
Preparation:
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Blend all ingredients.
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Serve immediately or freeze.
Secret: rich flavor without added sugar.
5. Coconut Mango Ice Cream
Ingredients:
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1 cup mango pulp
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100 ml coconut milk
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juice of ½ lime
Preparation:
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Mix everything, pour into molds.
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Freeze for 3–4 hours.
Tip: perfect option for vegans!
Useful Tips
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Freeze fruits in advance — it speeds up the process.
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Use silicone molds for convenience.
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Add chia seeds, nuts, or berries right before serving.
Conclusion
Healthy Eating ice cream is tasty, good for you, and easy to make. You can even eat it in the evening without worrying about your figure. Experiment with ingredients and enjoy!
Also read in the SYPB 30 blog
Healthy Eating desserts from cottage cheese: 12 delicious recipes without sugar or extra calories (sit30.net)
Healthy soups and cream soups: ideas for light lunches and benefits for digestion (sit30.net)
Bone broth: benefits and harms, recipe, and how to cook it right (sit30.net)