Healthy Eating snacks and festive recipes: ideas for simple yet impressive dishes

Holidays are not only a time for joy and socializing, but also for abundance at the table. However, this doesn’t mean you need to abandon the principles of healthy eating. Healthy eating and delicious festive snacks are quite compatible! In this article, we will share ideas for simple yet impressive dishes that will brighten your table and delight your guests. Among them are zucchini rolls, stuffed vegetables, and other original options.

 

 

 

 

Zucchini Rolls with Various Fillings

Why zucchini?

Zucchini is a low-calorie vegetable with a neutral flavor that pairs well with a variety of ingredients. It is convenient to use for making rolls that look aesthetically pleasing and appetizing.

Filling ideas:

Cream Cheese with Salmon and Greens

Ingredients:

• • Zucchini - 300g
  • Cream cheese - 100g
  • Lightly salted salmon - 100g
  • Herbs (dill, parsley) - 20g
  • Salt - 2g 

Ricotta with Sun-Dried Tomatoes and Basil

Ingredients:

• Zucchini — 2 pcs.
• Ricotta cheese — 200g
• Sun-dried tomatoes — 50g
• Fresh basil — a few sprigs
• Garlic — 1 clove
• Salt, pepper — to taste

Stuffed Vegetables: Vibrant and Healthy

Stuffed vegetables are not only beautiful, but also an opportunity to be creative using a variety of fillings.

Stuffed Mini Peppers with Quinoa and Vegetables

Ingredients:

• Mini peppers — 10 pcs.
• Quinoa — 100g
• Mushrooms — 200g
• Onion — 1 pc.
• Carrot — 1 pc.
• Garlic — 2 cloves
• Olive oil — 1 tbsp.
• Fresh herbs (parsley, dill) — to taste
• Salt, pepper — to taste

Tomatoes Stuffed with Cottage Cheese and Greens

Ingredients:

• Large tomatoes — 6 pcs.
• Low-fat cottage cheese — 200g
• Garlic — 1 clove
• Fresh dill and parsley — to taste
• Natural yogurt — 2 tbsp.
• Salt, pepper — to taste

Other Ideas for Impressive Healthy Eating Snacks

Eggplant Rolls with Walnut Filling

Ingredients:

• Eggplants — 2 pcs.
• Walnuts — 100g
• Garlic — 2 cloves
• Cilantro or parsley — a bunch
• Natural yogurt — 2 tbsp.
• Salt, pepper — to taste

Cucumber Canapés with Shrimp and Avocado

Ingredients:

• Long cucumbers — 2 pcs.
• Peeled shrimp — 200g
• Avocado — 1 pc.
• Lemon juice — 1 tbsp.
• Salt, pepper — to taste
• Fresh dill for garnish

Tips for Plating and Serving

• Color palette: Use bright vegetables and greens so the snacks look appealing.
• Dishware: Serve the snacks on beautiful platters or individual plates.
• Garnishes: Fresh herbs, seeds, pomegranate seeds, or berries can make excellent decoration.
• Skewers and picks: Use for convenient serving and to create an impressive look.

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Creating festive snacks in the style of healthy eating is a great way to surprise guests and take care of your health. Simple ingredients, a little imagination, and a love for cooking will allow you to prepare dishes that become the centerpiece of your table. May your holidays be not only delicious, but healthy too!

Bon appétit and happy holidays!

Also read in the SYPB 30 blog

Healthy Eating cottage cheese desserts: 12 delicious recipes without sugar and extra calories (sit30.net)
Healthy Eating ice cream recipes: how to enjoy without harm to your figure (sit30.net)
Healthy soups and cream soups: ideas for light lunches and digestive benefits (sit30.net)
Bone broth: benefits and drawbacks, recipe, how to cook it right (sit30.net)