Ein Schritt-für-Schritt-Plan, wie man die Lust auf Süßes beim Abnehmen ohne harte Verbote reduzieren kann. Ursachen des Verlangens, Ernährung, Gewohnheiten, Alternativen, 14-Tage-Plan und was im Fall eines Ausrutschers zu tun ist.
How to Lose Weight After 35 Without ExerciseAfter 35, many people experience the feeling that their body no longer obeys them. Gaining weight becomes easier, losing it takes longer, and the thought of exercising brings not motivation, but fatigue. Often, there is neither time, energy, nor desire to train regularly.
The good news is that weight loss is possible even without exercise. Moreover, for many women after 35, it is diet and lifestyle that play a decisive role, not workouts.
Let’s take a detailed look at how to lose weight after 35 without exercise, what is truly worth focusing on, and the mistakes that most often hinder results.
Why Weight Fluctuates Every DayMany people face the same situation: yesterday, minus 700 grams, today, plus 900. It feels like the body is mocking you, and weight loss isn't working.
In reality, daily weight fluctuations are normal. Let’s break down why your weight changes every day and when it’s not a cause for concern.
How to Maintain Your Weight After Losing WeightLosing weight is only half the journey. The most difficult part begins afterward, when your goal weight is reached and strict rules are no longer motivating. It's at this stage—weight maintenance—that most relapses occur.
Let’s break down how to maintain your weight after weight loss and make your results stable—not temporary.
Why You Crave Sweets While Losing WeightThe craving for sweets during weight loss is familiar to almost everyone. Even to those who used to be perfectly fine without desserts. It feels as if the body is deliberately resisting weight loss.
In reality, the craving for sweets almost always has specific reasons. Let's break down why it occurs during weight loss and how to deal with it without breakdowns or strict prohibitions.
Why Volumes Decrease but Weight Stays the SameThe situation where your measurements shrink but the number on the scale barely changes often causes concern. It seems as if there’s no progress, even though your clothes fit looser and your waist and hips are getting smaller.
In reality, this is one of the healthiest scenarios when it comes to weight loss. Let’s break down why this happens and whether you need to change anything.
Why Is the Weight Going Down But Not the Measurements: Main Reasons and SolutionsThe situation seems paradoxical: the number on the scale is decreasing, but the waist, hip, or belly measurements hardly change. Sometimes it even feels like the body visually stays the same, despite weight loss.
In practice, this is a common and explainable situation. Let's break down the main reasons why you lose weight but not size, and what to do about it.
Do You Need Cheat Meals When Losing Weight?Cheat meals are one of the most debated topics in weight loss. Some consider them essential for boosting metabolism, while others are convinced that cheat meals are a direct path to breakdowns and setbacks.
Let’s calmly break it down with facts: are cheat meals necessary for weight loss, when can they be helpful, and when do they only get in the way of results.
Food Addiction: Mechanisms of Formation and Ways to Overcome ItFood addiction is not just a love for tasty food, but a complex psychological and physiological phenomenon in which a person eats not for satiation, but to obtain emotional comfort. Let’s take a closer look at how it forms and what steps can help develop a healthy attitude towards food.
Сон — одна из важнейших составляющих здорового образа жизни. Качественный и продолжительный ночной отдых влияет на нашу концентрацию, настроение и даже на процесс снижения веса. Однако, в современном мире, насыщенном технологиями и постоянной нехваткой времени, люди часто жертвуют сном в пользу смартфонов, сериалов или работы. В этой статье мы рассмотрим три простые, но эффективные вечерние привычки, которые помогут улучшить качество сна и поспособствуют здоровому похудению.