Kategorien

1. Introduction to a Healthy Lifestyle and the Basics of Weight Loss
2. Myths and Misconceptions About Nutrition and Diets
3. Healthy Eating and Meal Planning
4. Recipes and Cooking Ideas
5. Workouts and Physical Activity
6. Psychology, Motivation, and Habits
7. Tracking Progress
8. Detox Days and “Advanced” Approaches
9. Vitamins, Supplements, and Micronutrients
10. Seasonal Eating
11. A Little Bit of Everything
12. 1500 kcal Daily Meal Plan
13. 1200 kcal Daily Meal Plan