"Brush" Salad for Weight Loss — Recipe, Reviews, and Benefits

27.05.2025

"Brush" Salad for Weight Loss: Cleansing, Shedding Pounds, and Maximum Benefit

"Brush" Salad — is a simple yet powerful recipe that helps to gently cleanse the intestines, boost metabolism, and shed extra pounds. It fits perfectly into the menu of those who strive for a healthy lifestyle and natural weight loss without strict diets.

What is "Brush" Salad?

The salad got its name thanks to its ability to "sweep out" toxins and waste from the body. The classic "Brush" consists of fresh, untreated vegetables high in fiber and water. This combination enhances intestinal peristalsis and improves digestion.

Beneficial Properties of "Brush" Salad

• ✅ Cleanses the intestines — due to coarse fiber, peristalsis is stimulated.

• ✅ Speeds up metabolism — low-calorie ingredients trigger fat-burning processes.

• ✅ Removes excess fluid — reduces swelling, normalizes water-salt balance.

• ✅ Lowers blood sugar levels — useful for the prevention of insulin resistance.

• ✅ Improves skin condition — thanks to the removal of toxins and intake of vitamins.

Classic "Brush" Salad Recipe

Ingredients:

• 🥕 Raw beetroot — 1 pc.

• 🥕 Raw carrot — 1 pc.

• 🥬 White cabbage — 200 g

• 🍋 Lemon juice — 1 tbsp.

• 🌿 Olive oil (optional) — 1 tsp.

• Salt — to taste (better not to use)

Preparation:

1. Grate all vegetables coarsely or cut into thin strips.

2. Drizzle with lemon juice and mix. You can add a little oil.

3. Let it sit for 10–15 minutes.

📌 Calories (100 g): about 35 kcal.

Preparation Variations

1. With apple: Add half a green apple — the taste becomes sweet and sour, and the benefits for the digestive system are even greater.

2. With celery: Enhances diuretic effect, helps reduce swelling.

3. With kefir: Replace oil with a couple of tablespoons of kefir — you get a light and healthy snack.

How and When to Eat "Brush" Salad

• 🍽 For breakfast or dinner — kickstarts digestion and helps avoid overeating.

• 📆 Course — 3–5 days in a row for gentle body cleansing.

• ❌ Not recommended during acute gastritis, ulcers, or severe diarrhea.

Is it Possible to Lose Weight on Just the "Brush" Salad?

"Brush" salad works great in combination with Healthy Eating and physical activity. But a monodiet based solely on "Brush" may be unsafe — this is a temporary measure and not suitable for long-term use.

Reviews and Results

Many people who have included the "Brush" in their diet note:

• Losing up to 1.5–3 kg in 3–5 days

• Lightness in the abdomen

• Improved skin condition

• Reduced appetite and cravings for sweets

Conclusion

"Brush" salad is a simple, accessible, and effective way to support digestive health and speed up the weight loss process. Regularly including it in your diet will help not only cleanse the body but also develop a healthy habit of eating vegetables.

Frequently Asked Questions (FAQ)

Can beetroot be substituted with boiled?
Yes, but raw is more effective.

How many times a day should you eat "Brush"?
1–2 times a day is enough.

Can you give it to children?
Yes, but in moderation and after consulting a pediatrician.