How to Count Calories Correctly: Scales, Portions, Oil, and Drinks
How to Count Calories Correctly: Scales, Portions, Oil, Drinks
Calorie counting works only under one condition: if you count them truly correctly. In practice, most people "are in a deficit" but the weight doesn’t go down precisely because of accounting errors. Oil, drinks, snacks, and inaccurate portions easily bring the deficit to zero.
In this article, we’ll look at how to count calories properly, what you absolutely must pay attention to, and how to simplify the process so it doesn’t turn into constant stress.
Calorie Norm for Weight Loss: How to Calculate (Formula, Example, Common Mistakes)
Counting calories has long become one of the most popular ways to control weight and achieve health and fitness goals. However, many people who are just starting out on this journey find that counting calories can seem too complicated or tedious. In this article, you will find simple and clear tips to make the process as comfortable and effective as possible. In addition, we will tell you how to take advantage of the 
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Many people striving to lose weight are focused on diets and physical activity. However, one of the key factors affecting successful weight loss often goes overlooked — this is quality and restful sleep. Sleep plays a critical role in regulating hormones responsible for appetite and satiety, such as leptin and ghrelin. In this article, we will look at how lack of sleep affects these hormones and share tips on normalizing your sleep routine for effective weight loss.
We have all heard the universal advice: “Drink more water.” But why is hydration so important? Water is the basis of life and one of the main components of our body, making up about 60% of an adult’s body mass. It is involved in numerous processes required to maintain health and the normal functioning of organs. However, many of us often forget the importance of a proper drinking regimen. In this article, we will discuss how much water you should drink, why it is necessary, and how to know if your body lacks fluids.
Weight loss is one of the most common goals that motivates people to start changing their lifestyle. However, many choose the path of quick and strict diets or exhausting workouts, which often lead to fatigue, loss of motivation, and even health problems. For weight loss to be sustainable, safe, and truly beneficial, it’s important to follow the principles of a healthy approach. Let's examine them in detail.
Today, conversations about a healthy lifestyle are becoming increasingly popular, but people often reduce it to a single goal—losing weight. In doing so, they forget that a true healthy lifestyle encompasses far more aspects of our lives and is not limited to exercising or counting calories. It's a comprehensive approach to maintaining health—physical, mental, and emotional. Let's figure out what a healthy lifestyle really includes and why it matters for the long term.