Running coach for beginners
Start Running with SIT30
Learn to run from scratch: three levels take you to 40 minutes of running per workout. The voice coach tells you when to run and when to walk, and records your route, pace and heart rate.
For iPhone and Apple Watch, iOS 17 or later
Three levels - from zero to 40 minutes of running per workout
Never run longer than five minutes? That's perfectly fine. The program alternates running and walking, so the load grows step by step. If a workout felt hard, simply repeat it - the program is in no hurry.
First steps
12 workouts - up to 20 minutes of running. Short running sections alternate with walking: your body gets used to the load gently.
Further and stronger
12 workouts - up to 30 minutes of running. Longer running sections, less walking: endurance grows day by day.
Confident and fast
12 workouts - up to 40 minutes of running per workout. The finale of the program: a full run at your own pace.
Voice coach
No need to look at the screen during a workout: the app tells you out loud when to start running and when to switch to walking, announces every kilometer and your current pace. A signal sounds before each change.
If music is playing, its volume goes down automatically while the prompt plays. Leave the phone in your pocket - the route is recorded even with the screen off.
Free runs and custom workouts
Don't need the program? Start a free run: switch between running and walking on the go and keep track of distance, time, pace and heart rate. Set a goal - by time, by distance - or just run with no limits.
And for your own purposes, build your own interval workout: any running and walking sections in any order.
A close look after the finish
After a run you get a detailed breakdown: route on the map, pace per kilometer, heart rate and zones, altitude and workout phases. Color the map by pace or heart rate to see where you sped up and where you slowed down.
Compare results with previous workouts: did the same route feel easier? Is your pace better? Is your heart rate lower at the same speed? Now you can see it in numbers.
Treadmill
Training at home or in the gym? Turn on treadmill mode: the app counts your steps and distance and shows the results when the workout is over.
Apple Watch and Health
Heart rate straight from your wrist, pause and finish from the watch, the key numbers in front of you without the phone. Workouts, routes, calories and heart rate are saved to Apple Health.
Awards and support
Your first kilometer, your first 10 minutes of nonstop running, regular weeks, new personal bests - achievements earn awards. And in the app's chat, fellow beginner runners will cheer you on.
Features
- A ready-made program: three levels of 12 workouts each
- Voice guidance: when to run and when to walk
- Route on the map, pace, heart rate and zones
- Free runs: by time, by distance or with no limits
- A builder for your own interval workouts
- Treadmill mode for home and gym
- Apple Watch and Apple Health sync
- Statistics, awards and a support chat
Inside the app
Your first run - today
The training program, voice guidance, route recording, treadmill mode, Apple Watch and stats - free and with no ads.
Get it on the App Store